Weigh In record (no journal entry) for 23 January 2016
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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711 kcal
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Fat: 26.32g | Prot: 41.89g | Carbs: 86.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur (Utuh), Kacang Tanah, Kecambah, Daun Singkong, Kubis, Bayam. Lunch: Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kurma, Cilok, Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix, Salak. more...
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