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LD 95
LL 35
LP 95
LPha 67
Lpingng 111
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73 kg
Lost so far: 5.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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895 kcal
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Fat: 17.44g | Prot: 63.21g | Carbs: 118.52g.
Breakfast: Indofood Sambal Pedas Indofood, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), Selada. Lunch: Ikan Tuna Panggang, Tahu, Kecambah, Uleg Sambal Pedas, Sawi Hijau, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng Tepung, Kerupuk Putih, Uleg Sambal Pedas, Ikan Tuna, Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel, Jeruk. more...
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Losing 1.1 kg a Week
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arip ilham wahyudin's Weight History
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