Weigh In record (no journal entry) for 03 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1815 kcal
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Fat: 53.17g | Prot: 125.15g | Carbs: 188.70g.
Breakfast: Big Frango Frango a Passarinho . Lunch: Black Skull Whey Bar Gourmet Brownie de Chocolate , Yakult Yakult 40 Light. Dinner: Casa de Bolos Bolo de Milho, Swm, Del Valle Suco de Goiaba. Snacks/Other: Pão de Açúcar Salada de Fruta, Sabor Light Strogonoff de Carne, Swift Panqueca de Carne, Growth Supplements Whey Concentrado. more...
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steady weight
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AugustoSS's Weight History
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