Weigh In record (no journal entry) for 02 November 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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3179 kcal
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Fat: 101.54g | Prot: 158.06g | Carbs: 374.49g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Salaattimix, Keso Raejuusto, Maitokahvi. Lunch: Findus Vaniljapullia, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Peruna, Kurkuma Shot, Kanaliemikuutio, Broilerin Fileesuikale Maustamaton, Pakasteherneet, Pakastetut Kasvikset, Sitruunamehu (Pullotettu). Dinner: Baba Falafel, Leivon Leipomo Kaurajemmari, Tomaatit, Juustoportti Julia 10%, Savuhovi Liekitetty Kalkkuna, Ullan Pakari Ullan Ruis, Wok Thai, Rypsiöljy, Kananmuna. Snacks/Other: Nestlé After Eight, Olut, Banaanit. more...
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Gaining 3.5 kg a Week
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