Weigh In record (no journal entry) for 03 November 2023
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1262 kcal
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Fat: 77.57g | Prot: 66.03g | Carbs: 68.98g.
Breakfast: Coffee. Lunch: Scrambled Egg . Dinner: Tartar Sauce, Van de Kamp's Beer Battered Fillets. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 9.5 kg a Week
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jimmyo152's Weight History
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