Weigh In record (no journal entry) for 03 November 2023
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2055 kcal
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Fat: 30.44g | Prot: 53.67g | Carbs: 397.05g.
Breakfast: Suco de Acerola, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz com Cenoura. Dinner: Carioca Feijão Cozido, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Suco de Acerola, Mabel Rosquinha de Coco. more...
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1414 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Edson Teles's Weight History
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