Weigh In record (no journal entry) for 03 November 2023
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1487 kcal
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Fat: 49.54g | Prot: 53.12g | Carbs: 204.63g.
Breakfast: Untad Hamburger Ekmeği, Mayonez, Pınar Tereyağı, Yumurta, Ketçap. Lunch: Untad Hamburger Ekmeği, Sebzeli Tavuk Yemeği. Dinner: Bal, Ülker Damla Çikolata, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.0 kg a Week
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fistikezmesivemuz's Weight History
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