Weigh In record (no journal entry) for 03 November 2023
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114.8 kg
Lost so far: 11.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1086 kcal
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Fat: 54.85g | Prot: 98.77g | Carbs: 45.32g.
Breakfast: Queijo Meia Cura, Ovo. Lunch: Carioca Feijão Cozido, Azeite de Oliva, Qualitá Tomate Cereja, Alface de Folha Verde, Batata Doce, Friboi Patinho Moido Cozido, Legumes Cozidos. more...
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Losing 0.0 kg a Week
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Francisco Paiva's Weight History
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