Weigh In record (no journal entry) for 03 November 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1156 kcal
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Fat: 58.16g | Prot: 53.16g | Carbs: 108.33g.
Lunch: Karottensaft, Möhren, Rote Paprika, Jojo's Streichwürstchen, Dinkelbrot, Geselchtes, Milfina Butter , Spiegelei, Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Paniertes Schnitzel. Snacks/Other: Kaffee mit Milch, Glasierte Süße Zimtschnecke, MAOAM Kracher. more...
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Losing 2.5 kg a Week
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