joe_minehan's Journal, 03 Nov 23

Weigh In record (no journal entry) for 03 November 2023
79.0 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:
3353 kcal Fat: 159.41g | Prot: 137.98g | Carbs: 347.76g.   Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). Dinner: Lucerne 1% Lowfat Milk, 14" Pepperoni Pizza, Private Selection Premium Moose Tracks Ice Cream, Beef, Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. more...
Gaining 0.8 kg a Week

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joe_minehan's Weight History


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