Weigh In record (no journal entry) for 03 November 2023
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79.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3353 kcal
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Fat: 159.41g | Prot: 137.98g | Carbs: 347.76g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). Dinner: Lucerne 1% Lowfat Milk, 14" Pepperoni Pizza, Private Selection Premium Moose Tracks Ice Cream, Beef, Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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Gaining 0.8 kg a Week
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joe_minehan's Weight History
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