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лезвие кухонного ножа
Journal
03 Apr 23
лезвие кухонного ножа's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
39.5 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1288 kcal
Fat: 49.30g | Prot: 112.73g | Carbs: 94.93g.
Breakfast:
Добрянка Каша Гречневая с Маслом.
Lunch:
ВкусВилл Корейка Ягненка, Ризотто с Сыром.
Dinner:
Огурец (без Кожуры), Азбука Вкуса Филе Индейки Су-Вид Слайсами, Sporty Легкое Протеиновое Печенье Пина Колада.
more...
1069 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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лезвие кухонного ножа's Weight History
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