Weigh In record (no journal entry) for 03 November 2023
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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672 kcal
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Fat: 32.10g | Prot: 25.19g | Carbs: 74.36g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Danone Requeijão Cremoso Tradicional. Lunch: Camil Arroz Branco Cozido, Tomates Cereja, Chicória, Purê de Batata, Moqueca de Peixe. more...
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Losing 0.7 kg a Week
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milena_martins's Weight History
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