Weigh In record (no journal entry) for 03 November 2023
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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991 kcal
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Fat: 43.63g | Prot: 49.28g | Carbs: 70.94g.
Breakfast: Keto Kraker, Fropie Bademli ve Vanilyalı Probiyotik Granola, Ultimate Nutrition Whey Protein , Milk. more...
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Losing 0.3 kg a Week
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Ecemmmcm's Weight History
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