At late to get the protein in. I'm probably closer to 154lbs.
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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607 kcal
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Fat: 39.17g | Prot: 36.20g | Carbs: 32.39g.
Breakfast: Chicken Thigh, Kale, Egg, Cucumber (with Peel), Celery. Snacks/Other: Hershey's Milk Chocolate Bar, Roasted Salted Cashew Nuts, Coffee. more...
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steady weight
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garaldobear's Weight History
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