Weigh In record (no journal entry) for 03 November 2023
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47.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1307 kcal
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Fat: 34.16g | Prot: 46.88g | Carbs: 216.82g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Buah Kiwi, Stroberi, Nanas. Lunch: Bumbu Kacang, Sate Ayam, Telur Dadar, Sayur Campuran, Fukumi Konjac Rice. Dinner: Buah Anggur, Telur, MEG Keju Serbaguna, Tepung Terigu Putih (Semua Keperluan), Ultra Milk Susu UHT Low Fat High Calcium, Wortel, Nasi Putih, Nasi Merah. Snacks/Other: Pepaya, Semangka, Kelengkeng. more...
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Losing 0.9 kg a Week
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triaoktaviani's Weight History
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