Weigh In record (no journal entry) for 03 November 2023
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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5612 kcal
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Fat: 197.96g | Prot: 172.04g | Carbs: 789.57g.
Lunch: Brokkoli, Frosta Bami Goreng, Grüne Erbsen (Gefroren), Zwiebeln, Ja! King Prawns Garnelen, Harry Balance Toast (38g), Rapsöl. Dinner: REWE Beste Wahl Roggenbrötchen Zum Fertigbacken, Metzger Schweinefleisch, Mett, Leinöl, Rettich, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Rucola, Florette Feldsalat, Zwiebeln, Chicoree, Saint Albray Französischer Weichkäse, Weizenbrötchen. Snacks/Other: REWE Beste Wahl Schoko Pfeffernüsse, Rosinenbrot, Aldi Stollen, Butter-Mandel, Zetti Edel Bitter 85% Kakao, REWE Beste Wahl Schokobrötchen, Gut & Günstig Milchbrötchen, Ja! Sandwich Classic, Kinkartz Dominosteine, Äpfel, Möhren. more...
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2372 kcal
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Exercise:
rad(20-25) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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