Weigh In record (no journal entry) for 03 November 2023
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1136 kcal
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Fat: 39.07g | Prot: 112.37g | Carbs: 86.34g.
Breakfast: Pif Paf Presunto, BH Requeijão Light, Baldini Pão de Forma 100% Integral, Camponesa Leite Integral, Ovo. Lunch: Hortifruti Batata Inglesa Cozida, Camil Arroz Branco Cozido, Swift Feijão Preto, Nat Sobrecoxa. Dinner: Baldini Pão de Forma 100% Integral, Ibituruna Mussarela, Filé de Frango Grelhado, Camponesa Leite Integral, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hortifruti Abacaxi, Iogurte Natural. more...
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Losing 2.1 kg a Week
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leilagnc's Weight History
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