Weigh In record (no journal entry) for 03 November 2023
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101.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2164 kcal
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Fat: 75.91g | Prot: 114.33g | Carbs: 214.36g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: White Chicken Chili. Snacks/Other: Little Debbie Christmas Tree Brownies, Little Debbie Christmas Tree Cakes, Little Debbie Christmas Tree Brownies, Reese's Peanut Butter Cup. more...
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Losing 1.5 kg a Week
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jennipherjackson's Weight History
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