Weigh In record (no journal entry) for 13 April 2015
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.01g | Prot: 45.77g | Carbs: 141.79g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 0,5%, Szczytno Musli 5 Zbóż z Rodzynkami. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Gotowane Brokuły (ze Świeżych), Gotowany Kalafior (z Surowego), Subway Grillowana Pierś Kurczaka. Snacks/Other: Jabłko, Sonko Pieczywo Lekkie Błonnikowe, Jajko na Twardo. more...
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3909 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Grocery Shopping - 2 hours, Cleaning - 4 hours, Running - 10/kph - 1 hour and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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patrishia1113's Weight History
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