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Ole4kha
Journal
01 Nov 23
Ole4kha's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
64.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
592 kcal
Fat: 33.75g | Prot: 49.70g | Carbs: 23.95g.
Breakfast:
ВкусВилл Сыр Копчёный Перлини, ВкусВилл Латте на Фундучном Молоке.
Dinner:
Творог 5%, Exponenta Напиток Кисломолочный Дыня, Бразильские Орехи.
more...
1786 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Ole4kha's Weight History
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