Weigh In record (no journal entry) for 22 October 2023
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1349 kcal
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Fat: 44.79g | Prot: 66.96g | Carbs: 166.86g.
Lunch: Nasi Putih, Uleg Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten), Roasted Salted Cashew Nuts. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed or Boiled Shrimp, Cooked Clams, Steamed Hard Shell Crab, Nasi Putih. Snacks/Other: Balans Fiber Drink, Cadbury Dairy Milk Chocholate. more...
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Losing 2.1 kg a Week
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firstaniasa's Weight History
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