Weigh In record (no journal entry) for 03 November 2023
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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748 kcal
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Fat: 27.19g | Prot: 23.31g | Carbs: 102.38g.
Breakfast: ВкусВилл Сырники Классика, Сахар, Село Зелёное Молоко Козье, Premier Of Taste Шоколад Молочный с Фундуком, Магнит Морковь по-Корейски, Помидоры. Snacks/Other: ВкусВилл Баранки с Маком. more...
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Losing 6.3 kg a Week
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tihonya-90's Weight History
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