Weigh In record (no journal entry) for 03 November 2023
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52.3 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1785 kcal
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Fat: 54.24g | Prot: 93.32g | Carbs: 228.49g.
Breakfast: Kiwi. Lunch: Padaria Portuguesa Pastel de Nata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guioza, Sushi, Rolos California. Dinner: Ovo Cozido, Pingo Doce Queijo Prato Meio Gordo , Continente Miolo de Amêndoa com Pele, Banana, Milsani High Protein Ioghurt Mirtilos , Pingo Doce Bran Flakes. Snacks/Other: Côte d'Or Chokotoff, Auchan Nozes, Lidl Pão da Avó, Bife Grelhado Lc Insa. more...
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Gaining 0.1 kg a Week
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0-Maria-0's Weight History
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