Weigh In record (no journal entry) for 03 November 2023
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78 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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586 kcal
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Fat: 31.51g | Prot: 37.25g | Carbs: 35.23g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Zuivelmeester Geraspte Kaas, Gebakken Ei. more...
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Losing 1.4 kg a Week
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SnelleEll72's Weight History
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