Weigh In record (no journal entry) for 03 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3467 kcal
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Fat: 102.19g | Prot: 205.37g | Carbs: 416.01g.
Breakfast: Harry Körner Balance Toast, Bresso Balance, Gekochtes Ei, Edeka Bio Maasdamer in Scheiben, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Bio-Zentrale Flohsamenschalen, Nestle Cini Minis, Alnatura Mini Spekulatius, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Parmesan (Gerieben), REWE Gemüsepfanne Italienische Art, Iglo Farmers Gemüse, Milsani Kräuterquark 10%, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Kellogg's All-Bran Plus, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Peanut Butter , Ritter Sport Knusperflakes, Banane, Bärenmarke die Frische Milch 1,8%, Honig, Kölln Haferflocken, Äpfel. more...
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Gaining 2.1 kg a Week
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