Weigh In record (no journal entry) for 03 November 2023
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96.9 kg
Lost so far: 48.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1430 kcal
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Fat: 69.05g | Prot: 104.64g | Carbs: 87.64g.
Breakfast: Творог 5%, Французская Штучка Мука Пшеничная Хлебопекарная Сорт Экстра, Яйцо, Aplab Арахисово-Шоколадная Паста. Lunch: Огурец (с Кожурой), Сыр, Шашлык Куриный, La Molisana Макароны Пружинки. Snacks/Other: Snaq Fabriq Snaqer . more...
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Losing 0.7 kg a Week
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Mbeskrovnaya's Weight History
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