Weigh In record (no journal entry) for 03 November 2023
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101.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2152 kcal
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Fat: 107.56g | Prot: 145.30g | Carbs: 143.06g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Primadonna Ekstra-Neitsytoliiviöljy, Valio Viola Valkosipuli Tuorejuusto, Rummo Fusilli, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Dinner: Primadonna Ekstra-Neitsytoliiviöljy, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Snacks/Other: Milbona Kermajuusto, Oululainen Reissumies Tosi Tumma, Atria Lauantaimakkara Kevyt 9%. more...
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steady weight
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Jumppakuikelo's Weight History
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