Weigh In record (no journal entry) for 01 November 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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342 kcal
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Fat: 22.61g | Prot: 22.98g | Carbs: 10.52g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Овощами. more...
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Gaining 0.9 kg a Week
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