Weigh In record (no journal entry) for 03 November 2023
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116.8 kg
Lost so far: 5.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1457 kcal
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Fat: 63.98g | Prot: 102.62g | Carbs: 115.44g.
Breakfast: Cappuccino, Spiegelei. Lunch: REWE Wildlachs, Milbona Sødergården Ungesalzen, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Lyttos Kritharaki, Meine Metzgerei Hähnchen Ofenschale. Snacks/Other: Äpfel, Kaffee. more...
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steady weight
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Maximka82's Weight History
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