Weigh In record (no journal entry) for 03 November 2023
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67 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1873 kcal
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Fat: 84.32g | Prot: 61.34g | Carbs: 213.76g.
Breakfast: Volvic Tee Minze, Zimt, Kiwi, Äpfel, Leinsamen, K-Bio Kernige Haferflocken. Lunch: Kartoffel (Fruchtfleisch und Schale), K-Bio Rahmspinat. Dinner: K-Classic Cannelloni 4-Käse. more...
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2336 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Reading - 2 hours, Standing - 1 hour, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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BackToTheRootsNow's Weight History
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