Weigh In record (no journal entry) for 03 November 2023
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1496 kcal
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Fat: 51.04g | Prot: 73.72g | Carbs: 187.84g.
Breakfast: Ser Gouda, Dżemy i Konfitury, Pilos Twaróg Półtłusty, Masło, Chleb Żytni. Dinner: Naleśniki z Serem. Snacks/Other: Dżemy i Konfitury, Naleśniki z Serem, Gruszki, Valio Profeel Protein Pudding Czekoladowy , Grejpfrut. more...
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Losing 4.9 kg a Week
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Agnes1183's Weight History
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