Weigh In record (no journal entry) for 03 November 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1599 kcal
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Fat: 67.40g | Prot: 78.37g | Carbs: 171.80g.
Lunch: Budget Dijon Sennep, Dan Sukker Brun Farin, Egelykke Piskefløde, Sukker, Grønkål, Power Potato Kartofler, Slagter Hamburgerryg, Kærgården Smør. Snacks/Other: Coca-Cola Coca-Cola, Nestlé Lion. more...
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Losing 4.9 kg a Week
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