Weigh In record (no journal entry) for 03 November 2023
|
72 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1811 kcal
|
Fat: 77.22g | Prot: 69.30g | Carbs: 212.93g.
Breakfast: Carottes, Aldi Vinaigre Balsamique, Huile d'Olive, Oeuf sur le Plat, Kiwi, Harry's Pain de Mie Complet (42g), Laitue. Lunch: Glace, Crème Brûlée, Ravioli Chinois, Sushi Saumon, Nem. Snacks/Other: Kaki. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|