Weigh In record (no journal entry) for 03 November 2023
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1475 kcal
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Fat: 51.04g | Prot: 58.06g | Carbs: 198.35g.
Breakfast: Torku Pötibör , Vanilyalı Gofret (Yüksek Yağ), Nutella Nutella, Dost Yarım Yağlı Süt, Sade Kek. Lunch: Tavuk Sote, Karışık Yeşil Salata, Kuru Fasulye, Beyaz Ekmek. more...
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Losing 7 kg a Week
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