Weigh In record (no journal entry) for 03 November 2023
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51.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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406 kcal
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Fat: 18.12g | Prot: 28.89g | Carbs: 34.01g.
Breakfast: Блины Ржаные, Чернослив, Zaini Горький Шоколад 100%, Свеклы. Lunch: Hello Sweety Slim Хачапури , Огурец (с Кожурой), Помидоры. Dinner: Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Умалат Сыр Сулугуни. more...
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Losing 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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