Weigh In record (no journal entry) for 03 November 2023
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53 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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690 kcal
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Fat: 22.39g | Prot: 42.37g | Carbs: 79.93g.
Breakfast: ABC Kecap Manis, Tempe Goreng, Ikan Lele Panggang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Terasi Uleg, Daun Singkong, Nasi Putih. Snacks/Other: Roti, Van Houten Coklat Bubuk. more...
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Losing 0.4 kg a Week
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mariyahuwaidah's Weight History
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