Weigh In record (no journal entry) for 13 April 2015
|
95.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 16.95g | Prot: 82.21g | Carbs: 100.72g.
Breakfast: Leche (sin Grasa), Clara de Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Betarraga, Zanahoria, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Clara de Huevo, Campomar Trozos de Caballa en Agua y Sal, Gelatina. Snacks/Other: Adams Chiclets. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miacamminati's Weight History
|