Weigh In record (no journal entry) for 03 November 2023
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63 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1330 kcal
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Fat: 52.38g | Prot: 48.26g | Carbs: 163.49g.
Breakfast: Sari Roti Roti Isi Coklat, SuperIndo Kentang Goreng Beku Shoestring, Chicken Nugget, Telur Dadar. Lunch: SuperIndo Kentang Goreng Beku Shoestring, Tumis Kangkung, Ampela Goreng, Nasi Putih. Dinner: Es Kelapa Muda, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Uleg Sambal Terasi, Chicken Nugget, Cendol. more...
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Losing 0.0 kg a Week
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cacameliaa's Weight History
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