Weigh In record (no journal entry) for 03 November 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1308 kcal
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Fat: 47.60g | Prot: 108.89g | Carbs: 102.22g.
Breakfast: Aldi Haferflocken, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Eiklar. Lunch: Lidl Haferflocken, Aldi Lachsfilet, Ei, Eiklar, Heidelbeeren. more...
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Losing 1.9 kg a Week
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Helene! bergi's Weight History
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