Weigh In record (no journal entry) for 03 November 2023
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137.7 kg
Lost so far: 3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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652 kcal
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Fat: 22.51g | Prot: 53.81g | Carbs: 57.16g.
Breakfast: 100% Whey, Lifestyle Food Chia Seeds, Little Bee Honey, Woolworths Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats. more...
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Losing 0.1 kg a Week
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10cragol's Weight History
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