Weigh In record (no journal entry) for 03 November 2023
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62 kg
Lost so far: 30.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1691 kcal
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Fat: 71.12g | Prot: 50.68g | Carbs: 216.12g.
Breakfast: Красное Яблоко, Гречневая Каша с Молоком, Сыр-Бор Сыр Российский. Lunch: Евроспар Шаурма со Свининой. Dinner: Ударница Мармелад. more...
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Losing 0.8 kg a Week
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ekaterina3365's Weight History
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