Weigh In record (no journal entry) for 03 November 2023
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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624 kcal
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Fat: 21.55g | Prot: 42.95g | Carbs: 65.37g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai. Lunch: Jagung Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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Losing 8.2 kg a Week
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Chintya Zulnie Pratama's Weight History
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