hyunjizx's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

71.8 kg Lost so far: 8.4 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

587 kcal

Fat: 11.21g | Prot: 59.67g | Carbs: 59.52g. Breakfast: Hatari Malkist Original. Lunch: Bihunku Rasa Ayam Bawang, Muscle First Pro Whey 100 Coklat. Dinner: Putih Telur Matang, Muscle First Pro Whey 100 Coklat. Snacks/Other: Latiao. more...

1862 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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hyunjizx's Journal, 03 Nov 23

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hyunjizx's Weight History