Weigh In record (no journal entry) for 13 April 2015
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 56.02g | Prot: 148.74g | Carbs: 183.08g.
Breakfast: Mleko z 2% Tłuszczu, Zott Jogobella, Mlekpol Twaróg Lekki, Kakao w Proszku (Niesłodzone), Mleko z 2% Tłuszczu, Lewiatan Rogalik z Nadzieniem Kakaowym, Mleko z 2% Tłuszczu, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Górskie. Lunch: Zott Zott Jogobella Truskawka, Mleko z 2% Tłuszczu, Mlekpol Twaróg Lekki. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 30.3 kg a Week
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