Weigh In record (no journal entry) for 03 November 2023
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1584 kcal
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Fat: 57.53g | Prot: 29.80g | Carbs: 231.28g.
Breakfast: Sup Kentang, Nasi Putih. Lunch: Garuda Chocolatos Wafer Roll, Kapal Api Kopi, Nasi Putih, Rempeyek. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Donat (Tawar), Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.9 kg a Week
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viaauliaa's Weight History
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