Weigh In record (no journal entry) for 03 November 2023
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67.4 kg
Lost so far: 24 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1423 kcal
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Fat: 38.33g | Prot: 62.40g | Carbs: 204.33g.
Lunch: Pahlawan Bolu Chiffon Keju, Minaku Edamame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Puro WPI. Dinner: Arirang Extra Hot Fried Noodle, Frisian Flag Susu Jahe, Wedang Ronde. more...
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Losing 0.5 kg a Week
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glazinginger's Weight History
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