Weigh In record (no journal entry) for 16 September 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2654 kcal
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Fat: 74.26g | Prot: 140.52g | Carbs: 336.59g.
Breakfast: Myprotein Whey (Noix-Chocolat), Lindt Chocolat Noir 70%, Carrefour Flocons d'avoine (40g), Huile, Carrefour Lait Demi Écrémé, Oeuf. Lunch: Quaker Flocons d'avoine (40g), Huile Végétale de Colza, Lindt Chocolat Noir 70%, Carrefour Lait Demi Écrémé, Myprotein Whey (Noix-Chocolat), Oeuf, Riz Basmati (Cuit), Fleury Michon Blanc de Poulet (40g), Carrefour Huile d'olive. Dinner: Oméga 3, Riz Basmati. Snacks/Other: Sirop d'agave, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Materne Compote Pomme sans Sucre Ajouté, Whey (Noix-Chocolat), Myprotein BCAA. more...
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Gaining 0.4 kg a Week
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