Weigh In record (no journal entry) for 04 November 2018
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1983 kcal
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Fat: 57.45g | Prot: 132.98g | Carbs: 226.06g.
Breakfast: Côte d'Or Chocolat Orange Noir, Lindt Chocolat Noir 70%, Lindt Chocolat Noir 70%, Sirop d'agave, Yaourt Nature, Lindt Chocolat Noir Fleur de Sel, Beurre, Farine de Blé Blanche (Tout Usage), Carrefour Lait Demi Écrémé, Oeuf, Carrefour Flocons d'avoine (40g). Lunch: Lindt Chocolat Noir Excellence 70%, Materne Compote Pomme sans Sucre Ajouté, Fleury Michon Blanc de Poulet Doré au Four (30g), Riz Basmati (Cuit), Escalope de Dinde, Huile d'olive. Dinner: Riz Basmati (Cuit), Choucroute Cuite, Le Gaulois Escalope de Dinde, Carrefour Huile d'olive. Snacks/Other: Pommes Granny-Smith, Lindt Chocolat Noir Excellence 70%, Myprotein Whey (Orange-Chocolat), Riz Basmati (Cuit), Myprotein BCAA, Materne Compote Pomme sans Sucre Ajouté. more...
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Gaining 0.3 kg a Week
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