Weigh In record (no journal entry) for 03 November 2023
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1164 kcal
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Fat: 48.80g | Prot: 52.56g | Carbs: 131.12g.
Breakfast: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng. Lunch: Tempe Goreng, Telur Goreng, Tahu Kukus, Tempe Goreng Tepung, Nasi Putih, Sayur Lodeh. Dinner: Ampyang, Sari Roti Roti Tawar Gandum (2), Wall's Extra Creamy Classic Vanilla. Snacks/Other: Kerupuk Putih, Pie Susu. more...
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Losing 1.1 kg a Week
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nadiafli's Weight History
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