Weigh In record (no journal entry) for 03 November 2023
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54.2 kg
Lost so far: 22.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1511 kcal
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Fat: 58.18g | Prot: 58.67g | Carbs: 195.63g.
Breakfast: Indocafe Indo Creamer, Salak, Buah Anggur, Rengginang, Frisian Flag Purefarm Coconut Delight, Nescafe Classic. Lunch: Sambal Goreng Kentang, Nasi Putih, Singkong Goreng, Bakwan. Dinner: Wall's Ice Cream, Soto Mie. Snacks/Other: Haan Wippy Cream, Sari Roti Roti Tawar Gandum (2), Rujak. more...
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Gaining 0.7 kg a Week
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sana2913's Weight History
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